I’m Dempsey. An all around wellness wizard, movement enthusiast, and wine-loving nutritionist. You can usually find me nose-deep in a good book or exploring cute cafes—though my favourite cup is matcha made at home. 

 

Through my integrative tools of nutrition, movement, mindset & mindfulness, I want to help you to reconnect with your body, feel confident in your skin, and fully step into your power.  

 

If you’re tired of navigating burn-out, stress, cravings, and digestive issues; if you're feeling lost, empty, or confused, this is your time. I can help guide you in creating changes and get you thriving in these areas. 

 

Together, we will find the way back to your body the way it is meant to feel, the way you *deserve* to feel. You’re the car, I’m the GPS — let’s take this ride together and make it FUN! 

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