ABOUT ME

I believe that things don't just happen by accident. I believe that you're here for a reason...

What fuels you?
I can whole-heartedly answer that question now, but for years, I really struggled to find my purpose, my deep passion that made me jump out of bed in the morning, my "WHY"! 
I was doing everything I was "supposed" to do: got my degree, started working in the corporate world, steadily moved my way up the ladder... but all along I had this nagging voice in my head, telling me this wasn't my path. Although on the outside I looked like I had everything together, I was completely out of alignment on the inside. I was plagued with intense anxiety and waves of depression. 
Finally, I couldn't ignore it any longer. I decided to study holistic health and that's when my whole world changed. With the help of the right foods, mindset practices, and behavioural change philosophies, I was able to bring myself back into balance. Having healed my own mind and body, I am passionate about helping you do the same!
My practice is characterized by a focus on the individual; It’s not one-size-fits-all approach. That is both the beauty and unique magic of my coaching programs. I work with each client to create a customized wellness plan designed to enhance every aspect of life. 
As a certified Integrative Nutrition and Holistic Health Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again!